Weigh In record (no journal entry) for 04 June 2011
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251.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2011:
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6829 kcal
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Fat: 157.97g | Prot: 216.64g | Carb: 902.71g.
Breakfast: Coffee, Jams and Preserves, 100% Whole Wheat Bread. Lunch: Tuna in Water (Canned), Rich & Sassy BBQ Sauce, Whole Wheat Bread. Dinner: Roasted Potato, Beef Steak, Light Beer, Potato Chips (Salted). Snacks/Other: Mountain Dew (20 oz), Ketchup, Mayonnaise, 14" Pepperoni Pizza, Hot Dog Buns, Frankfurter or Hot Dog, Light Beer, Milk (Nonfat), Instant Oatmeal - Maple and Brown Sugar, Gel Refuel Step 2 - Vanilla, Budweiser Beer, Bananas, Fruit Punch Thirst Quencher, Light Beer, Gatorade Prime. more...
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5912 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Running (jogging) - 5/mph - 2 hours and 10 minutes, Driving - 1 hour and 20 minutes, Sleeping - 5 hours, Resting - 5 hours and 30 minutes. more...
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losing 10.5 lb a week
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