procda52's Journal, 20 August 2010

250.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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8455 kcal

Fat: 331.17g | Prot: 279.37g | Carb: 785.10g.   Breakfast: Low Fat Milk, Vanilla Yogurt (Lowfat), Honey Oat Granola with Almonds, Frozen Red Raspberries. Lunch: Summer Sausage, Multigrain Crackers, Multigrain Crackers, Vitamin Water Power-c Dragonfruit, Goats Cheese (Soft), Caesar Salad Dressing (Low Calorie), Strawberries, Blueberries, Flame Grilled Chicken Breast, Skinless, Garden Salad. Dinner: Doughnuts (Plain), Cheese Curds, Diet Pepsi (20 oz Bottle). Snacks/Other: Classic Corn Dogs, 14" Large Italian Sausage & Red Onion Hand-Tossed Style Pizza, Sandwich Cookies - 100 Calorie Snack Packs, Light Beer, Medium Cheddar Cheese, Multigrain Crackers, Medium Cheddar Cheese, Summer Sausage. more...

3572 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...