Weigh In record (no journal entry) for 12 May 2011
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251.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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1780 kcal
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Fat: 46.48g | Prot: 119.72g | Carb: 192.43g.
Breakfast: Coffee, Whey Protein, Sunny D Drink. Lunch: Sun Dried Tomato Vinaigrette with Roasted Red Peppers Dressing, White Turkey (Deli Cut Rotisserie), Broccoli, Large Grade A Eggs (Hard Boiled), Green Peppers, Grilled Chicken (Skin Not Eaten), Cherry Tomatoes. Dinner: Mangos, Beer, Jalapeno Peppers, Light Creamy Swiss Cheese, Light Balsamic Vinaigrette, Cherry Tomatoes, Mixed Vegetables (Frozen), Fish, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Lemon-Lime Thirst Quencher Instant Mix, Ice Cream Sandwich, Feng Shui Roasted Edamame, Triple Threat - Chocolate Caramel Fusion, Red Bull Sugar Free. more...
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4673 kcal
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Activities & Exercise:
Desk Work - 11 hours and 25 minutes, Running - 6/mph - 42 minutes, Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 3 minutes. more...
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losing 2.3 lb a week
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