Weigh In record (no journal entry) for 25 August 2010
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250.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2010:
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3350 kcal
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Fat: 115.22g | Prot: 175.27g | Carb: 423.26g.
Breakfast: Frozen Red Raspberries, Vanilla Yogurt (Lowfat), Honey Oat Granola with Almonds, Low Fat Milk. Lunch: Spicy Citrus Pork Tenderloin Stir Fry, Chicken Stir Fry, Egg Roll with Beef and/or Pork. Dinner: Cherry Tomatoes, Cantaloupe Melons, Whey Protein, Salmon. Snacks/Other: Hard Pretzels, Salami, Personals Super Chunky Cookie Dough, Cheddar Cheese. more...
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4959 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 7 hours and 20 minutes, Basketball - 1 hour, Boxing - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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