Weigh In record (no journal entry) for 09 March 2011
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254.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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3745 kcal
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Fat: 145.73g | Prot: 169.82g | Carb: 411.80g.
Breakfast: 1% Fat Milk, Instant Oatmeal. Lunch: Bananas, Mixed Vegetables (Frozen), Stir-Fry Sauce, Brown Rice (Long-Grain, Cooked), Extra Lean Ground Beef. Dinner: Onions, Rich & Sassy BBQ Sauce, Corn Tortilla, Deer Game Meat, Cabbage, Extra Virgin Olive Oil, Carrots. Snacks/Other: D-Fine, Rich Vanilla Ice Creams, Cheese Curds, Light Beer, Sugar, Coffee, Banana. more...
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3602 kcal
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Activities & Exercise:
Desk Work - 11 hours, Driving - 50 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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