Weigh In record (no journal entry) for 18 April 2011
|
258.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2011:
|
3110 kcal
|
Fat: 90.78g | Prot: 126.18g | Carb: 480.53g.
Breakfast: Coffee, Instant Oatmeal - Maple and Brown Sugar. Lunch: Green Peppers, Spinach, Tomatoes, Black Olives, Light Mayonnaise, Sun Chips Harvest Cheddar, Bacon, 6" Cheese & Egg Breakfast Sandwich. Dinner: Baby Carrots, Sandwich Spread, Hickory & Bacon Baked Beans. Snacks/Other: Large Grade A Eggs (Hard Boiled), Milk (Nonfat), Chocolate Milk (Reduced Fat), Cheerios, D-Fine, Gala Apples. more...
|
|
4817 kcal
|
Activities & Exercise:
Housework - 1 hour, Running (jogging) - 5/mph - 11 minutes, Desk Work - 10 hours, Exercise machine (moderate) - 1 hour and 3 minutes, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 31 minutes. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
procda52's weight history
|