Weigh In record (no journal entry) for 27 September 2010
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255.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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3212 kcal
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Fat: 102.94g | Prot: 176.34g | Carb: 374.17g.
Breakfast: VitaCRAVES, Bananas, Milk (Nonfat), Oatmeal. Lunch: Spinach, Raspberry Vinaigrette Dressing, Boiled Egg, Bananas, Onions. Dinner: Boiled Egg, Italian Salad Dressing (Fat Free), Hot Sauce, Tuna in Water (Canned), Spinach. Snacks/Other: Eclipse Spearmint Sugar Free Chewing Gum, White Cheese Dip, Scoops! 100% White Corn Tortilla Chips, Xenergy - Cran Razz, Light Beer, Bananas, Gala Apples, Almonds. more...
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5237 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Driving - 25 minutes, Sleeping - 8 hours, Resting - 1 hour and 5 minutes, Desk Work - 8 hours. more...
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gaining 10.5 lb a week
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