Weigh In record (no journal entry) for 04 October 2010
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252.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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2251 kcal
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Fat: 67.09g | Prot: 142.46g | Carb: 286.94g.
Breakfast: Reduced Fat Peanut Butter, 100% Whole Wheat Bread. Lunch: Diet Pepsi, Gala Apples, Chicken Noodle Soup with Whole Grain Noodles. Dinner: Red Kidney Beans (Canned), Corn, Ground Beef, Noodles, Green Peas (Frozen), Bananas. Snacks/Other: VitaCRAVES, Game Time Berry, Whey Protein, Chocolate Cake (with Chocolate Frosting), Bananas, Cottage Cheese (Lowfat 1% Milkfat). more...
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4621 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Stretching (yoga) - 7 minutes, Sitting - 2 hours, Boxing - 35 minutes, Driving - 1 hour, Sleeping - 7 hours and 15 minutes, Resting - 2 hours and 13 minutes, Desk Work - 10 hours. more...
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losing 5.6 lb a week
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