procda52's Journal, 25 October 2010

247.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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3565 kcal

Fat: 131.31g | Prot: 159.49g | Carb: 454.62g.   Breakfast: Milk (Nonfat), Reduced Fat Peanut Butter, Oatmeal. Lunch: Buttermilk Ranch Dressing, Provolone Cheese, Spinach, Green Peppers, Cucumber (with Peel), Light Mayonnaise, Light Original Potato Chips, 6" Oven Roasted Chicken Breast, Black Olives, Tomatoes. Dinner: Butter Pound Cake, Pizza with Meat, Cupcake with Icing. Snacks/Other: Healthy Harvest Whole Wheat Linguine, Venison/Deer Steak, Original BBQ Sauce, Extra Virgin Olive Oil, Turnips, Hungarian Peppers, Salsa, Diet Mountain Dew. more...

3964 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 2 hours and 30 minutes, Desk Work - 8 hours. more...