procda52's Journal, 12 March 2011

256.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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5356 kcal

Fat: 185.97g | Prot: 110.66g | Carb: 557.52g.   Breakfast: Fruit & Maple Oatmeal, Scrambled Eggs, Hash Brown, Butter, Orange Juice, Hotcakes without Syrup & Margarine, Hotcake Syrup. Lunch: Onions, Olive Oil, Carrots, Green Cabbage, Beef Salami, Taco Chips, 2% Reduced Fat Chocolate Milk. Dinner: Chocolate Cake (with Chocolate Frosting). Snacks/Other: Giant Beef Stick, Beer, Light Beer, Red Label Scotch Whisky, Cheese Curds, Orange Juice, Banana, Milk Chocolate Candies. more...

4652 kcal

Activities & Exercise: Standing - 1 hour, Running (jogging) - 5/mph - 12 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Exercise machine (moderate) - 1 hour and 18 minutes, Housework - 1 hour, Sleeping - 9 hours, Resting - 9 hours and 55 minutes, Driving - 1 hour. more...