Weigh In record (no journal entry) for 19 January 2011
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251.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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2689 kcal
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Fat: 94.65g | Prot: 117.32g | Carb: 298.19g.
Breakfast: Sugar, Bananas, Coffee (Brewed From Grounds), Blueberry Pomegranate Smoothie (Pouch). Lunch: Pickles, Iced Green Tea (Largo), Olive Oil, Almonds, Cabbage, Club Royale. Dinner: Sugar Snap Peas, Light Ranch Dressing, Vegetable Medley, Pork Chop. Snacks/Other: Reduced Fat Peanut Butter, Ritz Roasted Vegetable Crackers, Venison/Deer Jerky, Orange Juice, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Granulated Sugar, Coffee, Bananas, Greek Yogurt - Blueberry. more...
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3654 kcal
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Activities & Exercise:
Desk Work - 11 hours, Walking (moderate) - 3/mph - 25 minutes, Driving - 30 minutes, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 11.7 lb a week
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