Weigh In record (no journal entry) for 15 December 2010
|
248.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2010:
|
2699 kcal
|
Fat: 81.79g | Prot: 107.95g | Carb: 357.86g.
Breakfast: Coffee, Gala Apples. Lunch: Krispy Treats Rice Squares, Mountain Dew (12 fl oz), Refried Bean Dip, Tortilla Chips (White Corn), Chunky Chicken Rice Soup (Canned), Chocolate Sandwich Cookies. Dinner: Extra Virgin Olive Oil, Fried Egg, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Vodka, Ginger Ale, Chewing Gum (Sugarless), 3-Berry Blast Premium Fruit Smoothie (20 oz). more...
|
|
5200 kcal
|
Activities & Exercise:
Housework - 40 minutes, Standing - 2 hours, Sitting - 2 hours, Desk Work - 8 hours, Boxing - 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 55 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
procda52's weight history
|