Weigh In record (no journal entry) for 07 March 2011
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259.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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3134 kcal
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Fat: 108.90g | Prot: 153.53g | Carb: 404.04g.
Breakfast: Sugar, Chocolate Cake (with Chocolate Frosting), Multi Grain Cheerios, 1% Fat Milk, Sausage & Bacon Breakfast Pizza, Coffee. Lunch: Apple Pecan Chicken Salad. Dinner: Cheese Curds, Taco Chips, Roasted Potato, Deer Game Meat, Carrots. Snacks/Other: D-Fine, Cupcake with Icing, Banana. more...
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4418 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Exercise machine (fast) - 45 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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