Weigh In record (no journal entry) for 19 February 2011
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252.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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4813 kcal
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Fat: 195.74g | Prot: 66.26g | Carb: 519.45g.
Breakfast: Reduced Fat Peanut Butter, Milk (Nonfat), Multi Grain Cheerios. Lunch: Butter, Garlic Breadstick, Chicken Alfredo (Dinner). Dinner: Cookies 'n' Creme White Chocolate Bars, Oil Popped White Popcorn. Snacks/Other: Beer, 5-Hour Energy Shots - Original, Frost Glacier Freeze Thirst Quencher Instant Mix, Chocolate Cake (with Chocolate Frosting). more...
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4288 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Driving - 35 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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losing 2.3 lb a week
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