Weigh In record (no journal entry) for 14 February 2011
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252.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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2162 kcal
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Fat: 69.60g | Prot: 140.07g | Carb: 254.85g.
Breakfast: Coffee, Greek Yogurt - Blueberry. Lunch: Grilled Chicken Go Wrap, Apple Pecan Chicken Salad. Dinner: Trop50 Juice (50% Less Sugar, Some Pulp), Frozen Blackberries, Greek Yogurt - Blueberry, Oranges. Snacks/Other: Beef Salami (Cooked), Peanut Butter Cookie. more...
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4386 kcal
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Activities & Exercise:
Desk Work - 11 hours, Walking (exercise) - 3.5/mph - 10 minutes, Exercise machine (fast) - 29 minutes, Running - 6/mph - 15 minutes, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 51 minutes. more...
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losing 0.9 lb a week
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