Weigh In record (no journal entry) for 30 January 2011
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251.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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3364 kcal
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Fat: 108.53g | Prot: 132.24g | Carb: 484.96g.
Breakfast: Unsweetened Frozen Raspberries, Frozen Strawberries, Frozen Cherries, Multi Grain Cheerios, Milk (Nonfat). Lunch: Hot-N-Ready Pepperoni Pizza, Buffalo Dip. Snacks/Other: Chewing Gum (Sugarless), Yogurt Covered Pretzel, Pepsi (12 oz). more...
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2989 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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