Weigh In record (no journal entry) for 29 September 2010
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249.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2010:
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4392 kcal
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Fat: 193.64g | Prot: 212.62g | Carb: 474.59g.
Breakfast: Clif Bar - Carrot Cake, Xenergy - Cran Razz. Lunch: Light Mayonnaise, Tomatoes, Cucumber (with Peel), Green Peppers, Lettuce, Provolone Cheese, Flatbread, Banana Peppers, Ranch Salad Dressing, Diet Pepsi, Black Olives, 6" Oven Roasted Chicken Breast. Dinner: White Cheese Dip, Lite Mayonnaise, Mixed Vegetables (Frozen), Salmon. Snacks/Other: Whole Wheat English Muffin, Toasted Plain Waffles (Frozen), Reduced Fat Peanut Butter, Milk (Nonfat), Light Butter, Deli Creations Fiesta Chicken Quesadilla Flatbread Sandwich, Xenergy - Cran Razz, Almonds. more...
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3801 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 7 hours, Resting - 3 hours. more...
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losing 21.0 lb a week
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