Weigh In record (no journal entry) for 13 October 2010
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249.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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2148 kcal
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Fat: 42.20g | Prot: 149.54g | Carb: 244.18g.
Breakfast: Cream (Half & Half, Fat Free), Coffee, Cantaloupe Melons, Vanilla Nonfat Yogurt. Lunch: Gala Apples, hyvee chunky grilled chicken and sausage gumbo. Dinner: Extra Virgin Olive Oil, Chunky Salsa, Hungarian Peppers, Fish, Green Leaf Lettuce, Reduced Fat Peanut Butter. Snacks/Other: White Table Wine, Whey Protein, Cap'n Crunch's Crunch Berries, Diet Mountain Dew, Rold Gold Classic Style Tiny Twists Pretzels. more...
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3890 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 10 hours, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 6.3 lb a week
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