Weigh In record (no journal entry) for 22 August 2017
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256.0 lb
Lost so far: 140.4 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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2387 kcal
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Fat: 73.42g | Prot: 200.31g | Carb: 245.62g.
Breakfast: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Aldi Gourmet Rohschinken, Grünländer Chili & Paprika, Cantaloupe Melonen, Gut & Günstig Speise Quark Magerstufe. Lunch: Apfel, Apfel, Plattpfirsich, Milfina Magerquark, Banane, Milfina Magerquark. Dinner: Karotten, Rüben, Cornelius Pfälzer Leberwurst. Snacks/Other: Linea Natura Dinkel Schoko Cookies. more...
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losing 4.6 lb a week
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 Comments
22 Aug 17 by member: Viviace
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22 Aug 17 by member: Batumi
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22 Aug 17 by member: schoko ade
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toll Batumi... ein Senkrechtstart!
22 Aug 17 by member: Reisefigur
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Klasse, Batumi, Du bist ein starker Stürmer in unserem Team!! 👍
22 Aug 17 by member: Luise Freiheit
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22 Aug 17 by member: Angy0307
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