procda52's Journal, 15 November 2010

253.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2098 kcal

Fat: 74.39g | Prot: 144.71g | Carb: 241.43g.   Breakfast: Original Cereal, Coffee. Lunch: Ice Tea, Chicken Club Sub, Garden Salsa Sun Chips. Dinner: Milk (Nonfat), Tuna in Water (Canned), Sweet Onions, Green Peppers, Light Ranch Dressing, Lettuce. Snacks/Other: Trop50 Juice (50% Less Sugar, Some Pulp), Just for One Peas & Corn in a Basil Butter Sauce, Deli Style Lean Honey Smoked Turkey Breast, Coffee, Venison/Deer Steak. more...

4126 kcal

Activities & Exercise: Housework - 45 minutes, Sitting - 4 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 1 hour and 30 minutes, Bowling - 45 minutes. more...