Weigh In record (no journal entry) for 19 November 2010
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246.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2010:
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4272 kcal
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Fat: 58.86g | Prot: 205.13g | Carb: 584.15g.
Breakfast: Coffee, Milk (Nonfat), Whole Grain 100% Wheat Mini Bagels. Lunch: Georgia Mustard BBQ Sauce, White Potatoes (Flesh and Skin), Venison/Deer Steak. Dinner: Ginger, Tempura Roll, Spicy Salmon Roll, Crunchy Shrimp Roll. Snacks/Other: Sponge Cake, Beer. more...
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4827 kcal
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Activities & Exercise:
Boxing - 45 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Driving - 1 hour and 45 minutes, Sleeping - 6 hours and 15 minutes, Resting - 3 hours and 30 minutes, Desk Work - 4 hours and 45 minutes. more...
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losing 8.4 lb a week
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