procda52's Journal, 02 December 2010

250.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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3400 kcal

Fat: 99.32g | Prot: 135.98g | Carb: 389.82g.   Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), Original Cereal, Vanilla Nonfat Yogurt. Lunch: Gala Apples, EZ Marinader - Mesquite, Mixed Vegetables (Frozen), Goose Meat. Dinner: Georgia Mustard BBQ Sauce, Extra Virgin Olive Oil, Jalapeno Peppers, EZ Marinader - Mesquite, Goose Meat, Tortilla Corn Chips. Snacks/Other: Salsa, Light Beer, Beer, Reduced Fat Peanut Butter, Applesauce Unsweetened, Chocolate Coated Hard Pretzel, Peanut Butter Cookie. more...

3837 kcal

Activities & Exercise: Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 40 minutes, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 7 hours and 20 minutes. more...