Weigh In record (no journal entry) for 30 November 2010
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252.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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2981 kcal
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Fat: 112.37g | Prot: 150.70g | Carb: 384.38g.
Breakfast: Coffee, Milk (Nonfat), Original Cereal. Lunch: Diet Coke, French Fries (Large), Homestyle Chicken Fillet Sandwich. Dinner: EZ Marinader - Mesquite, Duck Meat, Green Peppers, Baked Beans, Bacon, Goose Meat. Snacks/Other: Coffee, Diet Pepsi, Salsa, Tortilla Corn Chips. more...
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4155 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Driving - 1 hour, Desk Work - 12 hours, Resting - 2 hours, Sleeping - 7 hours and 35 minutes. more...
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gaining 3.7 lb a week
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