Weigh In record (no journal entry) for 11 October 2010
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250.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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2424 kcal
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Fat: 87.52g | Prot: 118.28g | Carb: 293.12g.
Breakfast: VitaCRAVES. Lunch: Diet Coke, Fried Okra, Potato Salad, Pulled Beef Brisket, Smoked Pulled Pork, Toasted Garlic Bread, Original BBQ Sauce. Dinner: Hungarian Peppers, Extra Virgin Olive Oil, Egg White, Scrambled Egg (Whole, Cooked). Snacks/Other: Cantaloupe Melons, Diet Pepsi, Pretzels. more...
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4346 kcal
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Activities & Exercise:
Housework - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 15 minutes, Running - 7/mph - 10 minutes, Sitting - 2 hours, Sleeping - 7 hours, Resting - 2 hours and 15 minutes, Desk Work - 10 hours, Driving - 1 hour. more...
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gaining 1.4 lb a week
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