Weigh In record (no journal entry) for 31 August 2010
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252.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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2759 kcal
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Fat: 100.21g | Prot: 115.70g | Carb: 371.90g.
Breakfast: Honey Oat Granola with Almonds, Vanilla Yogurt (Lowfat), Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Ground Deer Meat, Mixed Vegetables (Frozen), Whole Wheat Pasta with Meat Sauce. Dinner: KBL CLUB MULTI GRAIN CRKRS, Orange Sugar-Sweetened Caffeine Free Soft Drink Mix, Zucchini, Extra Virgin Olive Oil, Tomatoes, Egg White. Snacks/Other: Baby Carrots, Sweet Red Peppers, Honey Butter, Zucchini Bread, Bananas. more...
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3239 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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