Weigh In record (no journal entry) for 22 August 2017
|
165.8 lb
Lost so far: 26.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2017:
|
1449 kcal
|
Fat: 62.66g | Prot: 45.19g | Carb: 176.16g.
Breakfast: Gemengd Volkoren Brood, Alpro Soya Original, Appelsientje Goudappel, Becel Becel met Walnoot Olie. Lunch: Gemengd Volkoren Brood. Dinner: Jumbo Biologische Verse Magere Yoghurt, AH Gerookte Forelfilet, Vitakrone Aardappelsalade, Bizbiz Kaassoufle. Snacks/Other: Gelatelli Fruit Dream Ijs, Aldi Walnoten, Lidl Peer, Nectarines. more...
|
|
2682 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Running - 6/mph - 14 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
justmeitis's weight history
|