monicabrill's Journal, 21 August 2017

103.0 lb Lost so far: 14.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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260 kcal

Fat: 7.00g | Prot: 4.00g | Carb: 44.00g.   Lunch: Nabisco Wheat Thins Crackers - Reduced Fat. more...

1580 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Abdominal (Sit Ups) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 8 hours. more...