whoisaha's Journal, 22 August 2017

171.3 lb Lost so far: 16.1 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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877 kcal

Fat: 29.43g | Prot: 100.42g | Carb: 53.45g.   Lunch: 蘿蔔乾, 竹筍（瀝乾，罐頭）. Dinner: 青菜, 豆腐, 餛飩湯, 雞腿（不吃皮）. more...

2369 kcal

Activities & Exercise: Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...