Weigh In record (no journal entry) for 02 December 2009
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145.5 lb
Lost so far: 0.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2009:
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308 kcal
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Fat: 4.25g | Prot: 14.75g | Carb: 59.25g.
Breakfast: 100% Whole Wheat Bread, Frozen Blueberries. Dinner: Organic Low Fat Blueberry Yogurt. more...
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losing 1.2 lb a week
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Deotter's weight history
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