Weigh In record (no journal entry) for 22 August 2017
|
186.3 lb
Lost so far: 54.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2017:
|
1671 kcal
|
Fat: 152.97g | Prot: 64.75g | Carb: 15.83g.
Breakfast: Biedronka Ser Gouda, Kraina Wędlin Mielonka Tyrolska, Pomidory, Biedronka Masło Ekstra, Zott Śmietanka 30%, Kawa. Lunch: Pik-Nik Paluszki Serowe. Dinner: Ser Gouda, Kotlety mielone, Pomidory, Jajko. Snacks/Other: Zott Śmietanka 30%, Biedronka Masło Ekstra, Kawa. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aniak1202's weight history
|