Weigh In record (no journal entry) for 04 April 2012
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230.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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2331 kcal
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Fat: 118.06g | Prot: 98.62g | Carb: 180.13g.
Breakfast: Bacon, Egg & Cheese Biscuit (Regular). Lunch: sweet potato fries, wendys, 1/4 lb Single Hamburger. Dinner: skyline chili, Garlic bread, mixed salad, gin and tonic. Snacks/Other: My Daily Vitamins, Sugar Free Metamucil, Chewing Gum (Sugarless). more...
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2760 kcal
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Activities & Exercise:
Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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