Weigh In record (no journal entry) for 21 August 2017
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136.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2017:
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1776 kcal
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Fat: 62.82g | Prot: 152.50g | Carb: 161.77g.
Breakfast: So Delicious Coconut Milk Unsweetened, Bob Evans Pork Sausage Links, Egg, Borden Shredded Cheddar Cheese, General Mills Cheerios Protein Oats & Honey, Millville Protein Crunchy Granola Oats 'N Dark Chocolate. Lunch: Cooked Brussels Sprouts, Baked or Broiled Fish, Giant Eagle Cherry Tomatoes, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Fit & Active Original Wraps, Great Value Fancy Swiss Cheese Shredded. Dinner: Tanimura & Antle Sweet Yellow Onion, Green Peppers, Grilled Chicken (Skin Not Eaten), Vermicelli. Snacks/Other: Bananas, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Spectrum Chia Seeds, Friendly Farms Greek 100 Calories - Mixed Berry, Trader Joe's Raw Sliced Almonds. more...
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1891 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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