Weigh In record (no journal entry) for 22 August 2017
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122.1 lb
Lost so far: 15.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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835 kcal
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Fat: 15.55g | Prot: 69.33g | Carb: 106.82g.
Breakfast: 청양고추, 현미콩밥, 풀무원 다논 그릭 플레인, 맛있닭 닭가슴살 스테이크 고추맛. Lunch: 샹달프 복숭아잼, 마늘, 청양고추, 쌈장, 상추, 뉴트리디데이 수비드 닭가슴살, 팔레오 햄프씨드, 홈메이드 요거트. more...
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gaining 18.5 lb a week
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