Weigh In record (no journal entry) for 21 August 2017
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188.8 lb
Lost so far: 4.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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3087 kcal
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Fat: 152.23g | Prot: 123.73g | Carb: 318.18g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Greek Yogurt - Blueberry, Pink Lady Apples, Mild Cheddar Snack Sticks. Dinner: Penn Station Lemonade (Regular), Penn Station Artichoke Sub (Small), Penn Station French Fries (Small). Snacks/Other: Chocolate Protein Powder, Sun Chips Original, Spicy Kafta Rolled. more...
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gaining 0.1 lb a week
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