Weigh In record (no journal entry) for 21 August 2017
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126.8 lb
Lost so far: 27.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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693 kcal
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Fat: 40.85g | Prot: 45.75g | Carb: 35.20g.
Lunch: Mandioca Cozida, Carne do Peito de Frango (Assado, Cozido), Azeite de Oliva, Legumes Refogados, Ovo Frito. more...
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losing 0.5 lb a week
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Angel@fit's weight history
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