Weigh In record (no journal entry) for 21 August 2017
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125.7 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2017:
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1578 kcal
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Fat: 62.28g | Prot: 58.94g | Carb: 192.09g.
Breakfast: Aldi Trauben Kernlos, Nordwaldtaler Kernige Haferflocken, Chia-Samen, Belbake Sultaninen, Kaffee mit Milch, Milch 1,5%, Aldi Mandeln, Banane, Galiamelone. Lunch: Lidl Dinkelbrot, Zott Monte Butterkeks, Kania Würzige Remoulade, Milbona Gouda Jung, Könecke Putensalami. Dinner: Cucina Gnocchi Di Patate, Milbona Emmentaler Gerieben, Dulano Schwarzwälder Schinken. Snacks/Other: Kaffee mit Milch. more...
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1616 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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