Weigh In record (no journal entry) for 21 August 2017
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160.3 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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1929 kcal
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Fat: 68.05g | Prot: 130.53g | Carb: 194.32g.
Breakfast: Marraqueta sin Miga, Huevo Cocido. Lunch: Carne, Arroz Blanco. Dinner: BSN Syntha-6, Soprole Leche Entera, Manzana, Fideos, Pechuga de Pollo. Snacks/Other: Quaker Avena Instantánea. more...
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gaining 0.5 lb a week
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