Weigh In record (no journal entry) for 21 August 2017
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146.8 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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574 kcal
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Fat: 32.62g | Prot: 53.81g | Carb: 15.55g.
Lunch: &Joy Protein Nuts Coco + Amêndoas. Dinner: Guaravita Guaravita Zero, Pif Paf Hambúrguer de Frango, Ovo Frito, Chuchu, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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gaining 1.5 lb a week
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