Stupikov's Journal, 21 August 2017

173.2 lb Lost so far: 24.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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154 kcal

Fat: 7.34g | Prot: 1.38g | Carb: 19.91g.   Breakfast: Coffee (Brewed From Grounds). Dinner: Coffee with Milk, Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle). Snacks/Other: Coffee, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), Coca-Cola Diet Coke (Can). more...

2300 kcal

Activities & Exercise: Day walk - 1 hour and 22 minutes, Gym run - 45 minutes, Resting - 15 hours and 53 minutes, Sleeping - 6 hours. more...