Weigh In record (no journal entry) for 21 August 2017
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166.7 lb
Lost so far: 63.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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808 kcal
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Fat: 32.27g | Prot: 69.62g | Carb: 62.39g.
Breakfast: Banana Prata, Molico Leite Desnatado, Herbalife Shake de Morango Cremoso. Lunch: Peito de Frango, Ovo (Inteiro), Repolho Verde Cozido. Snacks/Other: Santa Helena First Pasta Integral de Amendoim, Nestlé Leite Fermentado Ninho Soleil. more...
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losing 0.1 lb a week
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