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Well I went to Vegas... and I drank and I ate and it shows.. back to 2 days of attack to see if I can get back on track.. but then I have parties Thursday, Friday night this week... so it is a short track.
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288.6 lb
Lost so far: 7.4 lb.
Still to go: 38.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 April 2012:
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1343 kcal
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Fat: 71.87g | Prot: 144.56g | Carb: 19.16g.
Breakfast: egg white, egg. Lunch: cheese, tomato, veggie burger, pastrami, cottage cheese. Dinner: shirataki, meatball. more...
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4378 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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gaining 2.7 lb a week
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