Weigh In record (no journal entry) for 04 April 2012
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146.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 April 2012:
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1531 kcal
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Fat: 40.65g | Prot: 205.49g | Carb: 84.20g.
Breakfast: Low Fat Cottage Cheese, Egg White. Lunch: Italian Turkey Burgers, 100 Calorie Original English Muffin, Turkey Chili (No Beans). Dinner: lowfat cottage cheese, 100 Calorie Original English Muffin, egg whites, Chicken Breast, Avocados, Lettuce. Snacks/Other: 100% Premium Vanilla Whey Protein. more...
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losing 0.1 lb a week
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