Weigh In record (no journal entry) for 21 August 2017
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173.6 lb
Lost so far: 61.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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2754 kcal
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Fat: 49.00g | Prot: 218.00g | Carb: 357.34g.
Breakfast: Optimum Nutrition Serious Mass, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Giant Whole Almonds, All Whites 100% Liquid Egg Whites, Publix Green Bell Pepper, Quaker Instant Oatmeal - Original, Territory Mediterranean Chicken w/ Zesty Lemon Dill Sauce. Dinner: Optimum Nutrition Serious Mass, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Snacks/Other: Dannon Oikos Triple Zero - Strawberry. more...
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gaining 2.1 lb a week
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