Weigh In record (no journal entry) for 21 August 2017
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193.0 lb
Lost so far: 26.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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808 kcal
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Fat: 40.84g | Prot: 43.05g | Carb: 4.60g.
Breakfast: Heavy Cream, Coffee, Bacon. Lunch: Pork Loin (Country-Style Ribs, Lean Only). Snacks/Other: Cabernet Sauvignon Wine, Brandy, Laughing Cow Mini Babybel Bonbel Cheese. more...
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losing 0.7 lb a week
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rudy lenzkes's weight history
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