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ouch! water retention is killing me
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309.4 lb
Lost so far: 27.0 lb.
Still to go: 128.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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1726 kcal
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Fat: 141.02g | Prot: 91.32g | Carb: 25.61g.
Breakfast: Carl Buddig Fix Quix Smoked Ham, Kroger Eggs (Large). Lunch: Sunset Mini Cucumbers, Sour Cream, Nordica Jalapeno Sour Cream Dip, Kraft Big Slice Hot Habanero Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Land O'Lakes Salted Butter, LC-Bagels NY Style Plain Low Carb Bagel, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Philadelphia Original Cream Cheese. more...
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gaining 1.9 lb a week
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