Weigh In record (no journal entry) for 21 August 2017
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174.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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1330 kcal
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Fat: 46.95g | Prot: 76.86g | Carb: 150.72g.
Breakfast: Café com Açúcar, Pão Francês, Manteiga (com Sal). Lunch: Molho de Tomate, Peito de Frango, Repolho, Ovo Frito. Dinner: Café com Açúcar, Pão Francês, Sopa de Vegetais (Baixo Teor de Sódio, com Água). Snacks/Other: Molico Leite Desnatado. more...
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losing 1.9 lb a week
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