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Monday 6:15 awake
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135.6 lb
Lost so far: 16.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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812 kcal
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Fat: 11.67g | Prot: 72.82g | Carb: 105.18g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Parmalat 1% Lowfat Milk. Lunch: Slim-Fast Shake Mix - Chocolate Royale, Milk (1% Lowfat with Added Vitamin A). Dinner: Peter Luger Steak House Old Fashioned Sauce, Perdue 98% Lean Ground Chicken. more...
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losing 8.4 lb a week
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