Weigh In record (no journal entry) for 21 August 2017
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181.9 lb
Lost so far: 51.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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3406 kcal
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Fat: 285.39g | Prot: 139.10g | Carb: 89.84g.
Breakfast: Castanhas de Caju, Amêndoas, Castanhas-do-Pará. Lunch: Queijo Parmesão (Ralado), Sadia Bacon, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Frimesa Queijo Provolone Frimesa, Sadia Bacon, Dodoca Requeijão Dodoca, Ovo, Castanhas de Caju, Coco Seco, Camponesa Creme de Leite, Ovo, Callebaut Manteiga de Cacau. more...
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losing 4.6 lb a week
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