Weigh In record (no journal entry) for 21 August 2017
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191.1 lb
Lost so far: 2.9 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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1146 kcal
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Fat: 68.82g | Prot: 32.11g | Carb: 100.89g.
Breakfast: Яйцо, Огурец (с Кожурой), Зеленый Листовой Салат. Lunch: Хлебцы, Kalles Kaviar, Wasa Sandwich Cream Cheese & French Herbs. Dinner: Wasa Sandwich Cream Cheese Tomato & Basil, Салат Овощной с Маслом. Snacks/Other: Marabou Oreo, Кофе с Молоком. more...
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losing 4.6 lb a week
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