Weigh In record (no journal entry) for 21 August 2017
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138.0 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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1462 kcal
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Fat: 104.91g | Prot: 106.74g | Carb: 23.16g.
Breakfast: Café, Copra Óleo de Coco Extra Virgem, Queijo Meia Cura. Lunch: Bacon (Curado, Frito, Cozido), Bife de Carne de Vaca, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Queijo Meia Cura, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Repolho, Ducoco Leite de Coco, Nestlé Cacau em Pó 100%, Abacate. more...
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losing 4.6 lb a week
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